Category Archives: get healthy stay healthy

Get Healthy–Stay Healthy Community – Newsletter 005 January 2018

Get Healthy–Stay Healthy Community – Newsletter 005 January 2018

Welcome to the fifth newsletter which is being sent to people who have attended a Get Healthy–Stay Healthy event as well as valued customers, Synergy team members and leaders. The aim of the newsletter is to give you more information on health and wellness and our key messages from our research and the feedback we are getting from the new Get Healthy-Stay Healthy talks.

Norwich and Morden meetings this week, very well received from those attending. I am getting requests to take the meetings further afield, Cambridge, Birmingham and Bury St Edmunds are being added to the list. I will issue a new meeting list for February in the next few days.

For all those who attend the meetings we have a free artery age assessment. This is very thorough and revealing at the same time. The state of the art device measures amongst other key parameters your arterial stiffness value, this is called Augmentation Index (AI).

Arterial stiffness is a general term for the elasticity (or compliance) of the arteries. The hardening or stiffening of the arteries is called arteriosclerosis. The stiffness of arteries influences how hard the heart has to work to pump blood through the body.

Various measures of arterial stiffness in the large arteries Central Aortic Systolic Pressure (CASP) (where your aorta joins your heart) have been shown to predict the likelihood of future cardiovascular events, such as heart attacks and strokes, which may lead to death. In addition, these measures of arterial stiffness have been shown to be better predictors than other commonly measured parameters such as upper arm blood pressure.

The good news is that high stiffness values and consequential high artery and heart ages can be reversed naturally. To improve your AI and maintain your healthy CASP reading we are recommending that you take a natural supplement called ProArgi-9+.

ProArgi-9+ is clinically proven to increase nitric oxide levels in the arteries. This relaxes the wall of the arteries and improves blood flow to the heart.  The deterioration of blood flow is now thought to be one of the main causes of heart disease.

Many of our clients who take ProArgi-9+ daily frequently report more energy, better sleep patterns, disappearance of restless leg syndrome, increased libido, improved circulation and less pain in their joints.

By optimizing blood flow and improving circulation, this means that our body receives higher quality oxygen rich blood through every main and peripheral artery including the small veins.

The effects vary from person to person and many clients report less reliance upon pharmaceutical drugs (via reduced dosage) and in some cases withdrawal completely of asthma inhalers and even statins.


My annual detox

I am just coming to the end of my annual detox with the Synergy Microbiome Purify Kit. Wow I love this product. I have just completed the 21day program and have lost 6 lbs again and I am now 11 stone 12 lbs, probably for the first time in 40 years. The 5 products in the kit provide all the necessary nutrients including pro and prebiotics to reset the microbiome. If you want more information on this please contact me.


Maintaining optimal body weight for your height.

One of our 8 key strategies for great health is to maintain optimal weight for your height. You can benchmark yourself by calculating your Body Mass Index (BMI). This is a measure of body fat based on your weight in relation to your height, and applies to most adult men and women aged 20 and over. So it is a good start to work out your BMI.

Here is the website link for the NHS automatic calculator, all you do is insert your height in centimetres, weight in kilos and age and hey presto you get your result.

“Top 100 Best Companies” where the company is described as being a ‘model of openness and integrity’. (It is the only supplement company and network marketing company to be listed).
Nutritional Outlook: “Number 1 Nutraceutical Manufacturer in the U.S.”
Business Ethics: “4th Most Ethical Company”
Wall Street Journal: “6th Best Direct Selling Opportunity”
Dunn & Bradstreet: 8th in “Top 100 Hottest Growing Businesses”
Named as one of the healthiest companies by Interactive Health and given The Healthiest Company Award for 8 years in a row, (USA award).
Proargi9+ for the 4th year running has been listed in the Physician’s Desk Reference where it states that it is ‘the highest quality l’arginine supplement in the world’

For more information on the Synergy business opportunity and book yourself an online webinar please contact myself on 07780 673705

Have a great week

Kind regards



Happy New Year from the Get Healthy – Stay Healthy Community

Happy New Year from the Get Healthy – Stay Healthy Community

It’s that time again when we make those New Year’s resolutions, we want to lose weight, we want to change jobs, we want to have work-life balance.

As I am sure you are aware the stats on New Year’s resolutions per see are not good with the likely-hood that by the end on February at the latest most people will have defaulted to the status quo, it’s just not fair.

How can you make that step change to breakout of your comfort zone and create that new life for yourself that you so want?

First you must decide to want to change, that you can envision yourself in the future where you have made the changes necessary to sustain a healthy and happy life. This becomes a new belief system and you put an action plan in place to achieve it, creating the commitment and new habits necessary for success. We can help you with this.

Our philosophy and mantra is that first we must optimise out health to underpin a life of fulfilment and happiness, (healthy body = healthy mind). It is making wellness a lifestyle through awareness + prevention = wellness.

In 2018 the science is now in, but the noise of what is good and what is not so good is overwhelming people with most people just ignoring it. The science is truly amazing; however, it is also telling us that we are making bad decisions with our health that will cause us to have serious health outcomes as we get older.

What has happened to many of our food stuffs is truly disturbing with governments impotent to take the necessary actions to save most people from a life of increasing medical complications. We believe you need to know what is going on so you can take personal responsibility for your health should you wish to do so.

The Get Healthy Stay Healthy Community is about cutting through the noise and giving you basic health and wellness information and some of the latest science that most people are just not aware of and if they were they may take different options in their lives.

It is not acceptable when scientists are now saying that babies born today will not live as long as their parents. And yes, for the enlightened minority who have taken personal responsibility for their health, they will have relatively healthy lives with a potential to live to be 100, the rest (majority) will suffer years of prescription medication and will die unnecessarily younger. This is a paradox and is totally unacceptable in my opinion.

The Get Healthy Stay Healthy community cares and our aim is to provide you with a safe- haven where we can discuss health and wellness and then help people to optimize their health.

Please get in contact or come and join us at one of our new events we are now organising around the country as detailed in my previous blog.

Let’s make 2018 the year you changed your life, forever.