Happy New Year from the Get Healthy – Stay Healthy Community

Happy New Year from the Get Healthy – Stay Healthy Community

It’s that time again when we make those New Year’s resolutions, we want to lose weight, we want to change jobs, we want to have work-life balance.

As I am sure you are aware the stats on New Year’s resolutions per see are not good with the likely-hood that by the end on February at the latest most people will have defaulted to the status quo, it’s just not fair.

How can you make that step change to breakout of your comfort zone and create that new life for yourself that you so want?

First you must decide to want to change, that you can envision yourself in the future where you have made the changes necessary to sustain a healthy and happy life. This becomes a new belief system and you put an action plan in place to achieve it, creating the commitment and new habits necessary for success. We can help you with this.

Our philosophy and mantra is that first we must optimise out health to underpin a life of fulfilment and happiness, (healthy body = healthy mind). It is making wellness a lifestyle through awareness + prevention = wellness.

In 2018 the science is now in, but the noise of what is good and what is not so good is overwhelming people with most people just ignoring it. The science is truly amazing; however, it is also telling us that we are making bad decisions with our health that will cause us to have serious health outcomes as we get older.

What has happened to many of our food stuffs is truly disturbing with governments impotent to take the necessary actions to save most people from a life of increasing medical complications. We believe you need to know what is going on so you can take personal responsibility for your health should you wish to do so.

The Get Healthy Stay Healthy Community is about cutting through the noise and giving you basic health and wellness information and some of the latest science that most people are just not aware of and if they were they may take different options in their lives.

It is not acceptable when scientists are now saying that babies born today will not live as long as their parents. And yes, for the enlightened minority who have taken personal responsibility for their health, they will have relatively healthy lives with a potential to live to be 100, the rest (majority) will suffer years of prescription medication and will die unnecessarily younger. This is a paradox and is totally unacceptable in my opinion.

The Get Healthy Stay Healthy community cares and our aim is to provide you with a safe- haven where we can discuss health and wellness and then help people to optimize their health.

Please get in contact or come and join us at one of our new events we are now organising around the country as detailed in my previous blog.

Let’s make 2018 the year you changed your life, forever.


Get Healthy–Stay Healthy Community – Newsletter 003

Get Healthy–Stay Healthy Community

With Synergy Worldwide

Newsletter 003 December 2017

This is just a short newsletter to wish you all a wonderful Christmas and New Year. I am looking forward to a very busy 2018 and hitting the road with our message of ‘Getting Healthy and Staying Healthy’. Our mission is to inform people, to help them get healthy and stay healthy and to build a caring community and movement of wellness advocates.

We have the following events booked for January:

January Events so far.

Romford (meeting 1)- Thursday 11th January – Eastbrook Public House, Dagenham Road, Romford, Essex, RM10 7UP 7.15pm for 7.30pm start, finish 9.00pm info and to book: https://gethealthystayhealthyromford.eventbrite.com

Norwich (meeting 2)- Wednesday 17th January – Chapel Field Road Methodist Church, 9 Crooks Place, Norwich, NR2 1SD  from 7:15 PM to 9:00 PM – info and to book: https://gethealthystayhealthynorwich.eventbrite.com

Morden, London (meeting 1) – Thursday 18th January – Room 2 (upstairs), Morden Baptist Church, Crown Lane, Morden Surrey, SM4 5BL  Time: 7.00 – 9.00pm – info and to book: https://gethealthystayhealthymorden.eventbrite.com

Walthamstow, London (meeting 1) – Tuesday 23rd January  – Walthamstow Cricket Tennis and Squash Club, 48a Greenway Avenue, London, E17 3QN Time 6.45 – 9.00pm info and to book: https://www.eventbrite.co.uk/e/the-health-and-happiness-community-tickets-41166967508

Wakefield – (meeting 1) Monday 29th January  –  Best Western Hotel St Pierre, 733 Barnsley Road, Newmillerdam, Wakefield, WF2 6QG 7.30 – 9.30pm – info and to book: https://gethealthystayhealthywakefield.eventbrite.com

Where we are paying for room hire there will be a nominal £5 charge to cover room hire, where the room hire is free the event will be free.

Talk titles:

Meeting 1 – ‘Microbiome and Heart Health,

Meeting 2 – ‘The Western Diet and why it is toxic to your health’

Have a great Christmas

Peter and the team